The average office worker spends about 50,000 hours of their working life sitting, and around 40% will suffer from back pain, but the right desk set-up and habits can prevent most of it.

Learn how to set up your desk, chair, footrest, monitors and laptop in the right order, and why “the next position is the best position”, through the stories of Monica, Prince, Olivia and David.

Then see how a poor workstation, heavy workloads and lack of support feed into psychosocial stress, and pick up simple changes that protect both your body and your mind.